rickleanletic

Stories by rickleanletic

The Twist

Tips – “Come on baby, let’s do the twist!” – Chubby Checker

We live our lives in 3 planes of motion: the sagittal (front and back), lateral (side-to-side), and transverse (rotational) planes. Odds are most of the exercises you’ve done in your life to date have taken place in the sagittal plane with frontal plane movements coming in at a distant 2nd place. You need to take Mr. Checker’s prophetic advice and start doing more exercises in the transverse plane. Here’s why…

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